Nutritional Therapy Services
Nutritional therapy can help you overcome symptoms such as chronic fatigue, mid-day crashes, sleeplessness, that “tired but wired” feeling, anxiety, mood swings, brain fog, and more.
1:1 Nutritional Therapy
Health Intensive
90-Minute Consultation
$350
- Analysis of nutritional Assessment (NAQ) and 4 days Food Journaling
- Deep dive of health history, challenges, concerns, current medications and supplements
- Discuss long term goals
- Set 6-10 short term goals to work on in the coming months
- Personalized herbal and supplement recommendations
- Recommendations and considerations for household and environmental modifications
Season to Start
3-Month Program
$1050
- Initial 90-minute Health Intensive to evaluate our starting point ($350 Value)
- Monthly check in calls, 3 total ($525 Value)
- Weekly email support
- Voxer access M-F
- 1 additional Nutritional Assessment and Food Journal Analysis ($300 Value)
- Update protocol as needed during check in calls after reviewing additional assessment
Nurturing Health
6-Month Program
$1797
- Monthly Follow up Calls, 6 total ($1050 Value)
- Weekly email support
- Voxer access M-F
- 3 additional Nutritional Assessment and Food Journal Analysis ($1050Value)
- Review and track progress of short term goals and update as needed
- Update protocol as needed during check in calls and after reviewing additional assessments
Household Nutritional Therapy
Better Together Household Package
3-Month Program for Two Adults
$1797
- 90 Minutes Initial Consultation for two adults ($700 Value),
- Plus 30 Min Combined Household Consult:
- Analysis of Nutritional Assessment and 4 days Food Journaling
- Deep dive of health history, challenges, concerns, current medications and supplements
- Discuss long term goals
- Set 6-10 SMART short term goals to work on in the coming months
- Personalized herbal and supplement recommendations
- Recommendations and considerations for household and environmental modifications
- Bi-weekly (joint or split) follow up calls, 6 total ($720 Value)
- Weekly email support
- Voxer access M-F
- 1 additional Nutritional Assessment and Food Journal Analysis for each adult ($594 Value)
- Update protocol as needed during check in calls and after reviewing additional assessments
Kitchen Clean Out
One-Time Virtual or In-Person Review
Virtual…$175
In-Person…$399
- Review kitchen, pantry, and refrigerator items and discuss what may need to go
- Education on reading nutrition labels and discerning how to make better choices with packaged foods
- Education on oils/fats, sweeteners, and common additives like preservatives, coloring, and flavoring and what is best to avoid
- Review of cleaning supplies and related household items
- List of recommendations, swaps, and tested healthier options
*Note: A check in call for 3- or 6-month program clients may be used for a pantry cleanout
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FAQs
What is nutritional therapy?
The mission of the Nutritional Therapy Association is “To deliver a science-based education that fosters a community of confident holistic nutrition professionals who harness the power of real food and empower people to reconnect with the innate wisdom and unique needs of their bodies, thereby supporting lasting wellness.”
How do I start working with you?
All clients start with a free discovery call so we can talk about your challenges and goals, discuss the best options for you, and see if we are the right fit. From there, we will get you set up in the program that matches your needs, create a schedule that works for both of us, and I will share any initial paperwork via email. Then… the healing begins!
How do nutrition and herbalism correlate?
Nutritional therapy is ultimately about supporting the body through diet and lifestyle. You’ve probably heard the saying “Food is medicine!” And it’s right. Did you know that herbal tea is the 2nd most ancient way of consuming medicine next to grazing!?
To recap: Herbs are medicinal food and nutrition is healing through food.
I’m not quite sure which program is right for me.
That’s totally understandable! Feel free to book a complimentary discovery call so we can meet, talk about your challenges and goals, and discuss the best options for you!
What can I expect from working with you?
My main goal when working with clients is to give them tools and education around food, herbs, and lifestyle that they can use not only during our time together to help correct their foundational imbalances but for the rest of their lives. I want them to feel better and walk away feeling empowered to take care of their own health, but also knowledge to help their families if necessary.
If you’re interested in hearing what my clients have to say, you can read my testimonials here.
Testimonials
“I feel more in control of my health after my sessions with Lindsay. Even though I eat healthy I needed her nutritional expertise to find balance in my diet. I tell people all the time about eating before drinking coffee in the morning—that’s been a big takeaway for me. I highly recommend Lindsay to anyone seeking deeper understanding of their body and the balance of foods suited to their health.”
–Bailey
“Working with Lindsay was such an eye opener! Being able to fully understand the nutritional needs of my body and the reasons for the symptoms I was experiencing and how to adjust my diet and daily activity helped so much. I am sleeping better than ever, feel energetic all day, and have been able to lose/maintain my weight more appropriately with the tools and knowledge that she gave me. Working with her was a blessing and a wonderful experience.“
–LeAnne
“Lindsay is an empathetic listener who will help you to identify imbalances in your nutrition. She is also very flexible about designing a plan that you will be able to stick to!“
–Kristin
“The amount of ancestral knowledge and information that Lindsay knows blows my mind. As someone who has spent a lot of time in the nutrition space, I know I can count on Lindsay to teach me something new AND how to actually make it fit into my lifestyle. I am impressed with how in-depth her workshops are and can’t recommend them enough!”
–Chelsea
“Lindsay is so passionate about nutrition! She is relatable and presents things in a way that is easy to digest. She is a wonderful resource for all kinds of information and will go above and beyond to find answers she may not know immediately. You will definitely leave her workshops knowing something new and applicable to your life!”